1. South Beach Diet
  2. South Beach
  3. Jump-start your weight loss on South Beach Diet and $100 in free food.Lose weight and get in the best shape of your life.

Jump-start your weight loss on South Beach Diet and $100 in free food.Lose weight and get in the best shape of your life.

South Beach Diet
weight loss southbeachdiet.com

These diets provide fewer carbs than is recommended by government guidelines, and are known to bring on quick weight loss.

On the South Beach Diet, there are good carbs and fats, and there are bad carbs and fats. The key to weight loss is choosing the best of each. That means lots of vegetables, fish, eggs, dairy, lean protein like chicken and turkey, whole grains and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical American diet.

Fast weight loss without hunger or deprivation is the goal on South Beach, along with promoting heart health.

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    ※ Join FREE and get $100 in free food with South Beach Diet! Los up to 9 lbs & 3 inches in your first 2 weeks! PLUS Free shipping. Lose weight and get in the best shape of your life for just $8.93 per day!

How does South Beach Diet work?

The South Beach Diet is now a home-delivery program broken into three phrases. There's no counting calories, fat grams, carbohydrates or anything else – the bulk of your food shows up at your door. You'll receive three meals a day, plus snacks if you’ve ordered the “tier 2” program. The diet lasts as long as you want – it depends on your weight-loss goal.

  • Phase one, aka “Body Reboot,” includes seven days’ worth of food: three meals and two snacks (a bar and shake). You'll eat lean protein (fish, shellfish, chicken, turkey and soy) and healthy fats, and add in your own fresh grocery vegetables and non-starchy vegetables. You won't touch fruit, fruit juice, starches (including pasta, rice and bread), whole grains, sugary foods or alcohol.
  • In phase two, aka “steady weight loss,” you'll reintroduce "good" carbs, such as whole-grain bread, brown rice, whole-wheat pasta and fruit. You’ll eat three meals and three snacks a day; all meals are delivered and the snacks can be, though you’ll need to purchase some of your own fresh grocery foods to complete the plan. You also have the option of adding in two DIY meals each week, which can be cooked at home or eaten out. A glass or two of wine or other alcohol each week is OK. You'll stick with this phase until you reach your weight goal.
  • Phase three, the maintenance phase, is your lifelong healthy way to eat. No food is off-limits, but you can continue ordering South Beach products a la cart. You’re encouraged to use portion-control containers and the program guide to transition to this stage.

How much does South Beach Diet cost?

  • The plan costs $299.99 per month without snacks and $339.99 with snacks. A la carte items start at $2.49. You’ll have to budget more, too, to add in fresh items; the company supplies its ham and vegetable frittata, for instance, but you supply the whole-wheat toast and avocado slices. For all phases, South Beach Diet offers a website called The Palm with recipes, tips and weight loss articles.

Will South Beach Diet help you lose weight?

  • What little research there is on South Beach does suggest it's an effective way to lose weight, at least in the short term. But whether it keeps the weight off long-term is unproven. Plus, no published research exists on the new delivery plan.

South Beach Diet Reviews

  • Although the South Beach Diet can produce rapid weight loss, its restrictions can make it difficult for dieters to keep the pounds off, experts said.
  • The experts were unimpressed. No good evidence suggests that the diet helps prevent or manage diabetes. “Any potential prevention effect will likely come as a consequence of weight loss,” according to one panelist.
  • Each new South Beach phase comes with a list of recommended and forbidden foods to think about, making the chances of sticking to the diet modest at best. Although it landed in the top half of the category, some experts describe the diet as “restrictive and difficult.”
  • South Beach is touted as a way to improve cholesterol and avoid heart disease, but those claims aren’t soundly buttressed by research. The panel members said the diet should not be expected to have a strong effect on heart health.
  • South Beach has lots of rules and can seem awfully restrictive at first – two reasons experts doubted that most people could stay on it long enough to keep off lost weight for at least two years. It was given a minimally effective rating.
  • Get This Deal Now

    *Join FREE and get $100 in free food with South Beach Diet! Los up to 9 lbs & 3 inches in your first 2 weeks! PLUS Free shipping. Lose weight and get in the best shape of your life for just $8.93 per day!

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