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These diets provide fewer carbs than is recommended by government guidelines, and are known to bring on quick weight loss.
On the South Beach Diet, there are good carbs and fats, and there are bad carbs and fats. The key to weight loss is choosing the best of each. That means lots of vegetables, fish, eggs, dairy, lean protein like chicken and turkey, whole grains and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical American diet.
Fast weight loss without hunger or deprivation is the goal on South Beach, along with promoting heart health.