1. Nutrisystem
  2. Nutrisystem Diet
  3. Nutrisystem Diet--Best Diet Plan To Lose Weight

Nutrisystem Diet--Best Diet Plan To Lose Weight

nutrisystem diet
weight loss nutrisystem.com

Balanced diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide.

Losing weight can be easier if you outsource meal-management chores. Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when. It makes for guaranteed calorie restriction, the tried-and-true weight-loss tactic.

The aim: Weight loss and diabetes prevention/control (Nutrisystem D plan).

  • Get This Deal Now

    ※ Lose up to 13 pounds and 7 inches overall in your first month with Nutrisystem Turbo13. On Nutrisystem Turbo for Men, lose 15 pounds and 7 inches overall in your first month.

Nutrisystem Diet: What To Know

Fort Washington, PA-based Nutrisystem, a provider of weight loss products and services, prides itself on listening to its consumers. In the past couple of years, the company has significantly improved its line of food products to address changing consumer preferences. Among the improvements, Nutrisystem’s products are now free from artificial flavors, colors, and sweeteners, and more than 50% of its grains come from whole grains. In addition, it has improved the variety and taste of its food and has expanded its frozen business.

DOES NUTRISYSTEM REALLY WORK

  • Nutrisystem aims to simplify weight loss. You don’t have to decide whether foods will fit your diet. You don’t have to count calories or carbs. For the most part, you don’t have to make sure you’re eating proper portion sizes. But you also can't eat whatever you want to.
  • That's because you buy most of your food from Nutrisystem. The company ships it to your door. Each day, you eat a Nutrisystem breakfast, lunch, dinner, and dessert. You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store.
  • Nutrisystem offers prepackaged foods. Breakfast options include oatmeal, muffins, granola, and pancakes. Lunches and dinners include selections like tacos; chicken and pasta; soup, stew, and chili; and pizza. For desserts and snacks, you might have brownies, cake or cookies. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. The downside: You're discouraged from eating out, and advised to mostly avoid alcohol. The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs. It’s not for children under 14, though Nutrisystem offers programs for teens ages 14 to 17.
  • Nutrisystem offers prepackaged foods. Breakfast options include oatmeal, muffins, granola, and pancakes. Lunches and dinners include selections like tacos; chicken and pasta; soup, stew, and chili; and pizza. For desserts and snacks, you might have brownies, cake or cookies. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. The downside: You're discouraged from eating out, and advised to mostly avoid alcohol. The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs. It’s not for children under 14, though Nutrisystem offers programs for teens ages 14 to 17.

Nutrisystem Reviews

  • Nutrisystem is easier to follow than many other diets and has few nutritional deficiencies, but don't expect it to have a positive effect on diabetes or heart health.
  • Nutrisystem received a modest diabetes score from experts. (Experts did not specifically review the Nutrisystem D program, but it is not significantly different from the mainstream adult plan.) Its score tied with the macrobiotic diet, putting Nutrisystem in the middle of the list of rated diets for its ability to prevent or control the disease.
  • Logistics are simple on Nutrisystem: The food comes right to dieters’ doors, and supplementary guides make for a structured plan. Despite this, on average, experts rated it "somewhat difficult” to follow.
  • The absence of long-term studies specifically evaluating Nutrisystem handicapped the experts. They handed out a “minimally effective” score for long-term weight loss.
  • Nutrisystem generally conforms to the federal government’s 2015 Dietary Guidelines, though it received a below-average nutrition score. Some nutrient information, like the amount of potassium and vitamins B-12 and D you get on the diet, weren’t available for analysis.
  • Nutrisystem earned a "moderately safe" ranking. However, experts seem confident it poses little risk for the majority of dieters.
  • Get This Deal Now

    ※ Lose up to 13 pounds and 7 inches overall in your first month with Nutrisystem Turbo13. On Nutrisystem Turbo for Men, lose 15 pounds and 7 inches overall in your first month.

PAGE TOP ↑